Healthy Boundaries Group

We are happy to announce a new group on boundaries for adults (18+). Join us to learn what healthy boundaries are, why they matter, and how to set them in your everyday life. Through guided discussions and real-life practice, we’ll explore your experiences with boundaries and help you build skills to protect your time, energy, and well-being.

In the group you will:

• Learn what boundaries are and why they’re important

• Understand different types of boundaries

• Identify where your personal boundary patterns come from

• Practice setting and maintaining boundaries in a supportive setting

• Explore challenges and emotions that come up when enforcing boundaries

• Gain confidence in communicating your needs clearly and respectfully

The group is on Tuesdays from July 22 to September 16, 2025 from 4:30 to 6:00pm. It will be at our Arthur office and facilitated by Mikayla Logue.

To register call 509-744-1117 or email: cffdspokane@gmail.com