Groups
Connect Learn Heal Grow...
Together
Our groups offer a powerful way to explore your experiences, gain new skills and perspectives, and build meaningful connections with others who understand what you’re going through in a supportive, confidential environment facilitated by a trained therapist.
Browse our upcoming groups in Spokane below. To sign up or express interest in any upcoming group, or to suggest a group you'd like to see offered, use the button below to submit your information.
Adult Children of Emotionally Immature Parents
Join a supportive group where you’ll learn insight about the differences between healthy and unhealthy parental dynamics and gain skills to communicate and improve boundaries with yourself and parental figures. Through guided discussions, we’ll explore your experiences with parents and help you build skills to protect your time, energy and well-being.
In the group you will:
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Learn about the different types of emotionally immature parents
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Understand and process your personal experiences
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Learn healthy relational boundaries
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Identify emotionally mature characteristics to form healthy relationships
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Practice communicating boundaries in a supportive setting
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Explore challenges and emotions that come up when enforcing boundaries
Ages: 18+
Therapists: Mikayla and Trevor
When: Tuesdays from 5:15-6:15pm, May 5 to June 30, 2026
Location: Arthur Office
Interested? Click here, call, or email us.
Free LGBTQIA2S+ Support Group
Join our completely free LGBTQIA2S+ peer support group to share experiences and connect with others. You do not need to be a CFFD client to join!
In the group you will:
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Find or strengthen your sense of belonging in an LGBTQ+ space.
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Share experiences, fears, challenges, etc. in a safe, confidential space.
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Discuss topics chosen by you and your LGBTQ+ peers (examples: exploration of identities, political events, relationships, family dynamics, mental health, coming out).
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Exchange resources and coping strategies with others.
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Pick up some free LGBTQ+ stickers.
Ages: 18+
When: Every other Wednesday at 6pm, starting February 11, 2026
The latest dates: 4/22/26, 5/6/26, 5/20/26, 6/3/26, 6/17/26, 7/1/26, 7/15/26, 7/29/26, 8/12/26, 8/26/26, 9/9/26, 9/23/26, 10/7/26, 10/21/26, 11/4/26, 11/18/26, 12/2/26, 12/16/26, 12/30/26.
Therapist: Dr Judy Jagiello
Location: Marycliff Office (conference room)
How: Contact our office for more information and to sign up
Living Beyond OCD
Empower
Growth
Living with OCD can feel isolating, confusing, and overwhelming. You are not alone, and your experiences are more common than you might think. This group offers a supportive space to better understand obsessive thoughts and compulsive behaviors.
Together through shared experiences and guided learning, we will:
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Explore how OCD develops, how it shows up in your life, and how it impacts your thoughts, emotions, and routines
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Understand how trauma and OCD are connected
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Practice skills for managing obsessions and compulsions
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Participate and learn from peers who also experience OCD symptoms
Ages: 18+
Therapists: Ben
When: Wednesdays from 5:15-6:45pm, May 27 to July 15, 2026
Cost: $320 for eight sessions
Location: Arthur Office
Interested? Click here, call, or email us.
Darkness to Light Stewards of Children Workshop
The Darkness to Light training equips adults to prevent, recognize, and respond appropriately to child sexual abuse through increased awareness, education, and reduced stigma. This workshop is ideal for helping professionals, concerned adults, and staff in youth-serving organizations. Learn new skills to prevent, recognize and react responsibly to child sexual abuse.
Topics:
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Facts about the problem of child sexual abuse
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The types of situations in which child sexual abuse might occur
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Simple, effective strategies for protecting children from sexual abuse
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The importance of talking about the prevention of sexual abuse with children and other adults
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The signs of sexual abuse so that you might intervene and be able to react responsibly
Therapist: Tiffany Kelly MS, LMHC, NCC, MHP, CMHS
When: On demand. Let us know if you are interested.
Location: Arthur Office
Cost: $25 (to cover the workbook)
To Register: Submit interest below, call 509-744-1117, or email Tiffany at tiffany@cffdspokane.com
What to Expect from a Group
Confidentiality: Everything shared in group remains private and confidential among members.
Professional Guidance: All groups are led by therapists who create a safe, structured environment for growth.
Flexible Commitment: Groups vary in length from short-term workshops to ongoing support groups, allowing you to choose what works best for your schedule and goals.
Inclusive Environment: We welcome people of all backgrounds and experiences, fostering a space where everyone feels valued and heard.
Benefits: Group therapy can be particularly effective for building social skills, reducing isolation, gaining new perspectives, and creating lasting connections with others who understand your experiences. Many people find that the combination of professional guidance and peer support accelerates their healing journey in ways that individual therapy alone cannot provide.
Submit Interest
Express your interest below in upcoming groups or suggest a new group topic
Have questions about group therapy or need help choosing the right group? Contact us here.